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Mind, Body, Spirit

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Meditation Guide For Women

Breathe: 7 Daily Meditations for Women  - This world is filled with distractions, demands, and the static of busy lives.  Technology, work, kids, spouses, friends, and commitments all fight for our time and attention.  We need to align our spirits and connect with God every day to cut through the chaos and tap into the limitless reservoir of peace, love, joy, hope and contentment available to us.  Breathe is a simple and easy guide to begin a daily spiritual practice.  The daily readings include four sections: deep breathing exercise, a meditation, positive affirmations, and guided journaling.  Sign up for my email list below, and receive a free copy of 7 daily Breathe readings!  

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